345 Month: November 2021 (page 3 of 18)
Figure in the corner smiling very happy and beside him is a bubble thought saying ” A new start”. Beside them are images such as mediation, peace and…
The figure sits crossed legged outside on the yoga mat mediating with a happy expression on his face.
stick figure with a grumpy sad face is laying down on the bed. A cloud (thoughts) says couple of his emotions of how he feeling if to meditate.
Stick figure is in the room playing soft sounded music, while mediating in peace and in a calm space.
I am sitting on my purple pillow after finishing my last day of get cape. I feel accomplished and disciplined. I also feel more present ever since I…
I am in bed thinking how I woke up early and on schedule so I have enough time to do my morning routine and rituals which includes meditating….
I am laying in bed and I woke up late. I was running late for work and wanted to skip meditating because I wanted to save time but…
I repeat to myself how it’s good to appreciate every simple thing, it makes me feel good and safe. I found out that gratitude makes me feel safe…
In the morning I did my gratitude and appreciated everything I have and decided to keep my energy positive throughout the day, I went for a jog to…
Based on my data it can be seen via the graphs that before midterms I was a lot unhappier because of the stress I was experiencing and the…
After completing my practice over the past month and a bit I feel like a new man. This project has helped me tremendously when it comes to staying…
I am continuing to follow better eating habits and being more self conscious of what I consume. I believe this will benefit me now and in the future…
One of my best days during my get cape study was when I came back from the grocery store. I felt super motivated by looking at all the…
It was difficult for my to eat healthy on my birthday because friends kept wanting me to treat me out for lunch and dinner. It was also difficult…
In this comic, I am continuing to meal prep my weekly meals. Even after the 14 days, I am carrying over my healthy eating habits to everyday life!
After the loss of my friend I felt so sorrow and down for few days but I tried to help myself get through it by doing gratitude .
I did learn that even though if life gets hard sometimes I should be able to still gratitude and appreciate my life, that way I can make hard…
So, after 14 days I came to a result that I have become more positive and energetic. Moreover, this positivity generated energy in me and widened my knowledge…
It was the highest productive day, I woke up early, did exercise on proper time, meditated peacefully and proper nutritional food was consumed. This resulted in a lot…
The girl is remembering that she needs to continue to drink water to keep increasing her health and happiness