stick figure with a grumpy sad face is laying down on the bed. A cloud (thoughts) says couple of his emotions of how he feeling if to meditate.
![I\'m in my bed and I woke up late for my morning shift. I didn\'t get enough sleep either. I\'ve wanted 30 minutes but had to make due with 15 minutes of my meditation.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/11/Page-0-4-973x670.jpg)
stick figure with a grumpy sad face is laying down on the bed. A cloud (thoughts) says couple of his emotions of how he feeling if to meditate.