Based on my data it can be seen via the graphs that before midterms I was a lot unhappier because of the stress I was experiencing and the anticipation. I was overwhelmed and meditating did help control it and help me start my day with a clear head. After my midterms my happiness levels rose and alongside meditating I was definitely not lacking any serotonin.
![First scene shows title " Pre-midterms" and stick figure with stressed face and a coffee. Grey cloud with lightning bolts above the stick figure. Second scene has title "Post Midterms" and stick figure with happy face and colourful fireworks above.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/11/Screen-Shot-2021-11-20-at-10.01.57-PM.jpg)