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In this comic I am putting my clothes away and it is not too late at night

Step #2 Preparing for change

I am preparing to go to bed at a reasonable time by cleaning my room early so that I have no worries before going to bed

I am on my bed collecting my things and getting prepared to go to bed at a reasonable time time

Preparing for change

In my comic I am preparing my things so that i can go to bed at a reasonable time

I am on my bed late at night with a to do list empty and clothes on the floot

back story

I am in my bed late at night upset because of my sleep schedule I have things to do but no energy to do them

This is how I dealt with stress and relaxation before the class before the get cape project. The first one is me walking a dog, second one is me working out and last is me with my family

Step #2- Preparing for change

This is how I relax and deal with stress

Stick version of me having the worst sleep ever. It was 2:00 AM and I was still wide awake

Step #6- Your hardest day

This was the first day of my project to get eight hours of sleep. I decided to go to sleep early at 12:00 AM, but little do I…

In this stick figures, a person is talking to her mom. He is saying \

Step #2

In the comic, a person decided to give his phone to mother by 9.00 P.M to have at least 8 hours sleep for his project because it was…

In the stick figure, a person is looking at the broad which is placed on the wall that he has been doing for project, and there is a graph which reveals that results are rising. An individual is quite happy, after looking upon results.

Step #5

In the comic, a person is happy because he is doing things which he decided to do after going through some obstacles. He is sleeping 8 hours and…

Lying down on the grass with a book on a sunny day outside in the park

Step 7 – Best day yet

In this comic i am peacefully lying down on the grass in the park reading my comic. This day was the best as am fully engaged and comfortable…

Lying down on the grass with a book on a sunny day outside in the park

Step 6 – Hardest day since I started

In this comic am I am outside in the park lying down on the grass. Here I have become more engaged and comfortable practicing my wellness outside in…

Sitting in the park on a cloudy day, reading a book peacefully.

Step 5 – Getting in the swing of things

In this comic I decided to sit on a park bench and read my book which has gotten a lot easier over time. Especially to focus and be…

Panel showing stick figure laying in bed remembering the negative thoughts

Step #1 – Get cape – backstory

Every night before going to bed my mind is swamped with all the negative thought and comments I’ve ever received which not only mess up my sleep schedule…

In this comic, there is one sad person with Some food which leads to one happier person.

Step 5# get cape

This comic shows a stick figure as me who is sad and depressed in initial and i add some healthy food which made my mood happy. Eating healthy…

This is me shown as a person who will adapt meditation into her life for the upcoming future because of the positive effects it has into her life.

STEP #8: FLY NEXT!

The stick figure show the positive effects of the wellness practice into my life. Initially I was always worried about the self consciousness and distraction in my life,…

After since the completion of my practice over the this past month, I feel as a new person. This project has helped me in numerous of ways. By following my routine, discipline and being focused! I will use these tools for my method in the future.

Get Cape #8 Caper where will you fly next!

Figure in the corner smiling very happy and beside him is a bubble thought saying ” A new start”. Beside them are images such as mediation, peace and…

My best day was when I had a morning basketball workout at 10 am. I woke up seen the nice sun out and started to meditate outside. It really go me in the happy and ready to go energy.

Get Cape #7 Highest of Height

The figure sits crossed legged outside on the yoga mat mediating with a happy expression on his face.

I\'m in my bed and I woke up late for my morning shift. I didn\'t get enough sleep either. I\'ve wanted 30 minutes but had to make due with 15 minutes of my meditation.

Get Cape #6 Flop ?

stick figure with a grumpy sad face is laying down on the bed. A cloud (thoughts) says couple of his emotions of how he feeling if to meditate.

In this comic, I am continuing to meditate every other day of the week. Even after 14 days, I am carrying along my good routine for my everyday life.

Get Cape #5 Show me the Data

Stick figure is in the room playing soft sounded music, while mediating in peace and in a calm space.

A person with yellow lines around their head sitting on a purple pillow. A though bubble that says I feel more present & disciplined.

Step 8: FLY. Next

I am sitting on my purple pillow after finishing my last day of get cape. I feel accomplished and disciplined. I also feel more present ever since I…

Stick figure in bed with a smile. Cloud (thought) bubble above that reads yay! i\'m awake early! An alarm clock that reads 6:00 and a sheet that has TO - DO written on it and the word meditate with a check mark next to it.

Step 7: FLY! Highest Height… So Far

I am in bed thinking how I woke up early and on schedule so I have enough time to do my morning routine and rituals which includes meditating….

A bed with a stick figure with a sad face laying down. A cloud (thought) bubble that reads I\'m late for work. I don\'t have time to meditate!

Step 6: Wear Cape – FLOP?

I am laying in bed and I woke up late. I was running late for work and wanted to skip meditating because I wanted to save time but…