By the seventh day of my Get Cape challenge I adapted a routine to do before going to sleep—earlier than usual. Whilst I have not gotten 7 hours of sleep every night, the amount of sleep that I have gotten has increased. I have noticed a slight increase in my positive mood so far with the increased sleep that I have gotten.

Who is sharing this comic? Author?: CAP3.CAMIM
Image Alt Text - Say what can be seen: A smiling girl is in a bathroom holding a toothbrush in her hand. There is a mirror, a sink and a counter with a hairbrush, comb and toothpaste on it.