I used to always see teachers drink coffee in the mornings because they were tired. My mom used to always tell me that coffee was bad for you, and so I wanted to know if there was a way to stay awake without coffee. My grandma would always do taichi before bed to wake up refreshed. I wanted to learn from her, because I was always tired in the mornings.
It’s always not easy to wake up on time especially in the morning 🙁 I’m glad your practice worked out !!