(page 4 of 34)
I repeat to myself how it’s good to appreciate every simple thing, it makes me feel good and safe. I found out that gratitude makes me feel safe…
In the morning I did my gratitude and appreciated everything I have and decided to keep my energy positive throughout the day, I went for a jog to…
Based on my data it can be seen via the graphs that before midterms I was a lot unhappier because of the stress I was experiencing and the…
After completing my practice over the past month and a bit I feel like a new man. This project has helped me tremendously when it comes to staying…
I am continuing to follow better eating habits and being more self conscious of what I consume. I believe this will benefit me now and in the future…
One of my best days during my get cape study was when I came back from the grocery store. I felt super motivated by looking at all the…
It was difficult for my to eat healthy on my birthday because friends kept wanting me to treat me out for lunch and dinner. It was also difficult…
In this comic, I am continuing to meal prep my weekly meals. Even after the 14 days, I am carrying over my healthy eating habits to everyday life!
After the loss of my friend I felt so sorrow and down for few days but I tried to help myself get through it by doing gratitude .
I did learn that even though if life gets hard sometimes I should be able to still gratitude and appreciate my life, that way I can make hard…
So, after 14 days I came to a result that I have become more positive and energetic. Moreover, this positivity generated energy in me and widened my knowledge…
It was the highest productive day, I woke up early, did exercise on proper time, meditated peacefully and proper nutritional food was consumed. This resulted in a lot…
The girl is remembering that she needs to continue to drink water to keep increasing her health and happiness
in this modern time of innovation, each and everyone is having distractions that stand up to be unproductive, it can be mobile phones, television or before long, we…
In the comic stick figure is happy after his change and decided to follow it for life time. His friend is praising him.
From the data I concluded that I was working non-stop in a continuous never-ending cycle of waking up, meditating, and then sleeping. I felt like I was a…
It was a day, when I was very sure on the grounds that I finished my research task ( Slept for 8 hours) and I measured three times…
I think a new thing I could look into, would most likely be tai-chi as it is very similar to what I just researched on. It is also…
The day on which I did not eat anything healthy, no workout was done and reading was ignored was my lowest day. It was on the occasion of…