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Now that I have finished my practice and have mastered my ability to cognitively retrain my thoughts. I am now excited to overcome future obstacles because now I…
I am writing down a list of all the positive things that occurred in the day that caused me joy in any type of way so that I…
This is a scene showing my thoughts and realizations after having taken a look at my data, and I am in shock by the positive permanent effects and…
In this comic stick figure which is reflecting me is lying on the bed and started feeling better about his body.
The above pictorial depiction is of me and my friends. We were playing just before our high school preparatory exams; my parents were calling me to get back…
So, in the picture given above, which represents the results of my project. First getting up early at 7 which can be seen in the bottom left corner…
In this comic, it shows stick figure as me going for grocery shopping once a week, and by managing my time, i prepared my meals before starting the…
It shows stick figure as me eating all meals a day. Meals were prepared before starting the project. Therefore it was my highest height.
It shows stick figure as me busy in work, then doing the study, at the end sleeping. In a whole day, as the time passes by, I didn’t…
In the comic there is a dark cloud, a physical representation of my anxiety. Ever since covid I have noticed that my anxiety levels have increased and at…
The figure in the comix is sitting on a desk and doing some work on the laptop. He is planning his schedule for the day in his mind…
In this comix, The stick man is planning to start managing his time while doing his daily chores. there is a clock stating that the time never stops…
In my comic, I am realizing that despite the fact that something happened that would usually make me very unhappy, I have still been able to maintain my…
In my comic, I am trying to continue my practice by recalling positive events that occurred in my day. It effected my happiness to realize that I couldn’t…
Now that I have completed this project I have a more stable daily routine which I developed in the process of going to sleep earlier. This routine is…
So , in the picture the stick figure is me .And as I had moved to a new place I was having a lot of issue sleeping as…
So , After I completed my get cape project my sleeping schedule was fixed I had more energy to do more work as compare to the past that…
In the picture, it is the scene of one of the best day when I sleep very peacefully because I finished all my work prior to the deadlines…
In this comic I am analyzing my results on google sheets and I am seeing that there is a correlation between my happiness levels and how much I…
The comic I drew represents which events took place on the days that I got the highest happiness ratings. I found that in addition to sleeping 7 (or…