The comic I drew represents which events took place on the days that I got the highest happiness ratings. I found that in addition to sleeping 7 (or more) hours in one night socializing with my friends was a key factor to my happiness. Even when I did not sleep 7 hours a day socializing boosted my happiness score significantly, hence, I believe that socializing is a habit that is essential to my happiness (but still best paired with a good nights sleep). I have always known that as an extrovert spending time with friends positively affected my mood but it wasn’t until I began tracking my happiness that I realized the extent of its effects.
![On the left there are three friends chatting, laughing and drinking bubble tea. To the right of the friends there is an addition symbol then someone sleeping in a bed. Beside that there is an equal sign and a yellow smiley face.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/11/02C765F9-5492-4F16-8E63-FFC889C7346E-973x534.jpeg)