259 Month: October 2021 (page 8 of 13)

Step #3- wear a cape: I thought It would be easier

I struggled a lot on my first day. I felt angry, tired, my patience level was almost zero. At night I thought to myself “why didn’t I choose…

Stick figure head has 5 blue thought bubbles. From left to right, the bubbles contain: skeleton, book, to-do list, sleep, game console

Step #3 – Day 1

The first day of my meditation didn’t go so well… I found it difficult not to think of other things. I tried to acknowledge the thought and try…

The stick person is sitting on the yoga mat in different positions. The tv turned on playing relaxing/calm music with the incense lighten up. Also having the blinds open having the positive energy coming through as well.

Get Cape #2 Preparing for a Change

In this comic I am getting ready for my cape assignment/project with having my yoga mat and incense starting with the aura in the air. The tv is…

stick figure getting a good seven hours of sleep and resting well

Step #3 – Day 1 Comic

I am in deep sleep, getting a good rest for the busy day ahead and beyond!

Stick figure girl filling up her first water bottle in the morning

STEP #3 – WEAR CAPE: DAY 1

She is filling up her first water bottle of the day and she is making sure that she is getting the correct amount of water in the water…

Stick figure girl is meal prepping by cutting carrots and preparing salmon.

Step #2 Preparing for Change

I am meal prepping my meals for the upcoming week with healthy foods like salmon and carrots. Obviously I was preparing more than just carrots and salmon, but…

Stick girl rides stationary bike. A thought bubble contains a cookie with an X through it. Speaker plays music behind her.

Step #3 – Day 1

My first workout was on a stationary bike in my basement. I played some motivating music and felt so energized after! I did definitely eat a cookie later…

Step #3 – Wear Cape – Day 1

A man working out in the gym.

Me beginning my first day of practicing gratitude, and my first night of consciously practicing gratitude for the get cape assignment

Step #3 – GET CAPE – DAY 1

This is my first morning practicing gratitude, saying my gratitude not only for myself but those around me. Second slight is me beginning my first yoga class since…

Girl on treadmill holding 5 pound weights with words “30 min” on treadmil and thinking to herself “I need a break” with the 3 words motivation, success and improvement with check marks beside them.

STEP #3- WEAR CAPE: DAY 1

On Tuesday I started my first day of exercising for at least 30 minutes to see if it will improve my energy levels throughout the day. I wanted…

Step #3 – Wear cape – Day 1

In this comic, I am starting out my day 1 with a hike in the trails near my house because it was not raining.

In the given stick figure , I am exercising and thinking about positive aspects of life and feeling happy.

Step #2 – GET CAPE: – PREPARING FOR CHANGE

Exercise is a good way of staying happy as it helps in improving health of an individual ,gives more energy to body and results in more satisfaction and…

stick figure person getting ready to sleep with his comfy blanket, alarm clock, nice pillow, and view of outside.

Step #2 – Preparing for Change

I am getting everything together so that I can have a good, restful night’s sleep.

It is me, sitting in an open field where I am able to focus on my inner thoughts while meditating. All the social-media platforms in my cellphone are turned off because through this I will be able to attain a focused mindset.

Step #2 – Get Cape – Preparing for Change

The idea behind this stick figure is that through the adaptation of meditation or spiritual activities (which I have never tried on daily basis) in my life while…

A girl sitting on a purple pillow. Laptop on the left of her with “insight timer” on the screen. A window with a sun and light coming through.

Step #2 – Get Cape – Preparing for Change

I am sitting on a large purple pillow with my legs crossed which is a comfortable position to meditate in. I have my laptop with insight timer open…

Stick figure person sitting on a cushion while meditating in silence, with a timer, and a candle burning to create a soothing effect.

Step #3 – Wear Cape: Day 1

Prior to meditating, I was feeling anxious and unmotivated. I decided that it would be a good time to see if meditating would help me with how I…

A stick figure sitting cross-legged with a heart drawn at the center of their chest. On the right side, the figure is focusing on “box breathing” for anxiety, while visuals of exercise and good music float around. On the left side there is a padlock drawn and under is a dark scribble labelled stress.

4, 3, 2, 1 Regulate

In this comic, I sit myself in meditation visualizing the places in my body where I feel my stress (heart). I am listening to music and also thinking…

person is laying down in an empty room with a window and a door that say do not disturb on it

Step #2 Preparing for change

I am preparing a quiet place to meditate without any distractions or noise so I’ll be able to concentrate and meditate efficiently

Left side, stick figure girl is having a healthy lunch consisting of salmon, broccoli and water. On the right side, stick figure girl is having a large phò for her dinner. I’m the thought bubble says “I should’ve ate my meal prep at home”.

Step #3 Wear cape: Day 1

The day started off strong with a healthy breakfast and lunch (I only showed my lunch and dinner meal because I didn’t have enough space for all 3…

A stick figure is sitting still in a bright morning, possibly bearthing.

Step #2 – Get cape – preparing for change

This is me want to see myself every morning. A young woman waking herself up, trying to calm herself and sense if she has any anxiety. If not,…

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259 Month: October 2021 (page 8 of 13)