In this comic, I sit myself in meditation visualizing the places in my body where I feel my stress (heart). I am listening to music and also thinking about “melting away” stress during a workout. During this time I am actively visualizing stress leaving my body as a breathe using the box technique (4 second inhale, 4 second pause, 4 second exhale). I am also banishing stress induced by time as that can be and is a huge contributor to my stress levels.

Who is sharing this comic? Author?: CAP5.WREND
Image Alt Text - Say what can be seen: A stick figure sitting cross-legged with a heart drawn at the center of their chest. On the right side, the figure is focusing on “box breathing” for anxiety, while visuals of exercise and good music float around. On the left side there is a padlock drawn and under is a dark scribble labelled stress.

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