This has been the best way to describe to others what it feels like when I’m dysregulated and very anxious. It feels like alarms are going off throughout…
To feel calm or do something productive, I must have everything tidy in my living space. Papers and game consoles are put away, laundry and dishes are done….
Day 7 was probably one of my worst days. I had completely removed the thought of completing my meditation that day since I felt so overwhelmed, and having…
The worst day of my project was the night before my physiology midterm. There was so much information to cover that I felt it was physically impossible to…
Before starting this project, I enjoyed meditation but rarely engaged in it. After getting into more of a habit with it, I have added it to my self-care…