Before starting this project, I enjoyed meditation but rarely engaged in it. After getting into more of a habit with it, I have added it to my self-care “toolkit.” When I think of things to do when I’m feeling down, meditation is on that list, and I frequently decide to do it, especially if I’m not at home to have a shower or sleep.

Who is sharing this comic? Author?: CAP5.CLARU
Image Alt Text - Say what can be seen: Circular head with nose and straight expression in the middle of image with a small question mark directly above head. 4 orange circles are above the head with images inside them (left to right): meditation, sleeping, shower, food.

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