To began wearing my cape, I took 15 minutes out of my day to calm and de-stress my mind. I sat on my couch and began to listen to calming music with a person helping you center your mind. I relaxed my whole body through focussing on the present and breathed deeply. My mind started to feel calmer and I felt lighter when I finished the practice

Who is sharing this comic? Author?: Ashlee Brown
Image Alt Text - Say what can be seen: Stick figure girl sitting on her couch listening to calming music to relax her mind and body. She breathes deeply and focuses on her breath for 15 minutes when her phone tells her to.