Day one of intentionally practicing positive thinking. When I sat down at the end of the day to think about and write down a positive memory from the day, I found that some of the negative aspects of the day would start sneaking into my working memory. It was a bit of an effort to push those negative thoughts away and focus on just the positive. It really helped keep me focused to do something concrete like write my words down instead of just think about them.

Who is sharing this comic? Author?: CAP3.KIMBS
Image Alt Text - Say what can be seen: Stick person sitting in chair writing in journal. Lamp on table to the left. Two thought bubbles, one with positive memories, the second with negative memories pushing in on the first.