This comic is a picture of me creating a comfortable place where I can sit down at the end of each day to record a positive memory from that day. In addition to a comfortable, distraction-free space, I have a journal and sharpened pencil ready to go. As I sit and reflect on the day that has happened, I will think about positive aspects of the day (specific to school, work, and relationships) and record those positive thoughts in my journal.
![Table on the left holding a lamp, empty journal and pencil. Stick person sitting on chair on the right. Thought bubble coming from person’s head with a memory of stick person walking through park.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/10/IMG_5779.jpg)