This comic is a picture of me creating a comfortable place where I can sit down at the end of each day to record a positive memory from that day. In addition to a comfortable, distraction-free space, I have a journal and sharpened pencil ready to go. As I sit and reflect on the day that has happened, I will think about positive aspects of the day (specific to school, work, and relationships) and record those positive thoughts in my journal.
CAP3.CAMIM
Your plan to prepare for change sounds perfect for your practice, good luck! Also, the drawing you did is very cute, especially in the thought bubble.