I tend to look on my computer or phone before
I am going to sleep. Sometimes I watch a series or something else. I
do not think that it is good for my sleep and I want to try to change
that and see if I get less tired.

Who is sharing this comic? Author?: CAP3.KIAS
Image Alt Text - Say what can be seen: A stick figure in a bed looking on a computer. A thinking bobble that indicates thoughts about sleeping. A window with a moon, some clouds and stars.