After spending a little over a week trying my best to remain consistent with my exercise schedule I have been feeling both healthier and happier and noticing slight differences in my body.
![Two panels, in the first show\'s a person jump roping and the next show\'s them looking at their perceived reflection.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/10/Get-Cape-step-4-halfway-period.png)
After spending a little over a week trying my best to remain consistent with my exercise schedule I have been feeling both healthier and happier and noticing slight differences in my body.