259 Month: October 2021 (page 4 of 13)

A stick figure standing \

Step #4 Wear Cape

I’m standing strong and tall as I have completed my 7th day successfully without any problems in my way. I feel mentally fit or strong as the exercise…

I am being thankful for the healthy body that I have

Step #3: Day 1

I am appreciating the healthy body that I have to live my life. Being thankful for the health gives me a chance to do whatever I want to…

I am being thankful for everything I have in my life so I can be happier

Step #2 : Preparing for change

I am using gratitude as a way to my happiness, I am being grateful for all the good things I have in my life.

I am studying for school but I am thinking about how much I\'d love to play the piano but I don\'t have time

Step #1 : Back Story

I am studying for school and doing all my assignments but I have so much to study that I can’t find any time to play the piano.

In this comic I see myself achieving my goal and I\\\'m ready to win in the sense ,I\\\'m ready to achieve my goal of being fit ,exercise has given this stick figure energy which has lead to the stick figure being happy .It also delineates the benefits of exercising and loosing weight which makes tiredness go away and makes the stick figure happy .

Step #4 – Day 7 (halfway) –

In my comic the stick figure is happy reaching her goal.

Stick person is sitting on couch in a quiet room alone.

Step #4 Wear Cape: Day 7

I like to practice my deep breathing and de stressing in a quiet room. Usually I sit on my couch. I wait until it’s very quiet and practice…

person on laptop, playing soccer, reading a book

Step #4 – Wear Cape Day 7

After my first week of signing out of social media and putting my phone away, I have been more productive doing school work, have begun reading books (which…

A person lying on the bed. There is a cabinet and a table in the room.

Step#4: Wear Cape Day 7

I’m feeling much better because I’ve changed some of my habits. I didn’t eat any junk food before going to bed. I also cleaned my room to have…

A man sitting on his bed, messy bed the sun is shining inside through window and a cloud of thought next to the mans head.

STEP#3_WEARCAPE:DAY1

In the comic, you can see me as I am sitting on my bed and am practicing my daily gratitude at the beginning of the day, thanking God…

Two panels, in the first show\'s a person jump roping and the next show\'s them looking at their perceived reflection.

Get Cape Step 4: Results

After spending a little over a week trying my best to remain consistent with my exercise schedule I have been feeling both healthier and happier and noticing slight…

There is a stick figure working on the computer.

Step #3 : Day 1

There is a scene where I am completing my assignments and homework before the due date without feeling tired because I was not sleep deprived.

This is me going for a run in the morning hours and meditating when i get home. i deleted my social media accounts to focus more on my health because they were really distracting me to do well in my lifestyle.

Get Cape#2: Preparing for Change

As i have chosen Exercise as my independent variable and Happiness as my dependent variable, i am trying to focus on maintaining a good balance between my exercising…

This is me exercising in the gym to avoid distractions and maintain a positive mindset. As seen, i have spend my entire day being engaged in the activities which could me a relaxing vibe.

Get Cape #3: Day 1

The Comic represents me engaging myself in activities which will help me to relax myself rather than working myself whole day out and how it helped me to…

Lying down, playing music, burning candles, burning incense, and relaxation.

Step #3 – Wear Cape Day 1

The first day I realized i can’t really sit in a meditative position because my leg is still broken, so after i lit my candles and incense i…

I am practicing piano and I am grateful for the piano that I have and the healthy hands to play it.

Get Cape #4: Day 7

I am being grateful and thankful for the piano that I have and for the healthy hands to play. I am happily practicing piano

Me sleeping at 11:00pm and waking up at 8:30am without being glued to the bed as usual

Get Cape #4: Day 7!

For the rest of this week, I have tried to make sure I am fixing my sleep schedule with the methods I’ve come up with. At first, it…

In my comic, up in the right corner it says “Halfway!” then just down below that there are two stick figure people, one is purple (me) and the other is a light blue person. The purple person has a speech bubble that says, “I feel super proud of myself!” and the light blue person responds with “I’m so proud of you, keep it up!”

Step #4-Wear Cape: Day 7

In the comic, it’s me telling a friend how proud of myself I am for sticking with the lifestyle changes I made (exercising more) and him telling me…

Stick figure a person is doing meditation and thinking of life without gadgets in a beautiful garden

Step #4 – wear Cape: Day 7

I decided to do a meditation and thinking a life without gadgets and i really enjoyed a lot in a greenery garden which gives me peace. I feel…

Distracting the mobile phone while studying with friends

Step:4 Wear cape: Day 7

I am studying with my friends. My friends are using their phone. They are replying to the messages and using the phone when it vibrates but I totally…

A visual representation of what I looked like in the morning, feeling alert, refreshed, and productive. I am holding my 1 litre jug of lemonade, ready to start my day. My grey alarm clock is flashing “7AM” in bright green on my brown desk, with a piece of paper that says “A+”. There is my red yoga mat on the ground, with a blue yoga block and my grey music player, playing some jazzy jams.

Step 3 – Wear Cape: Day 1

My first day of my “Wear Cape” journey, I had just finished my daily routine of meditation the night before. In this comic, it shows me waking up…