It was day 4th of my practice of eating healthy food and being happy. But, I did not do anything that day and I was really upset and sad. This was my lowest day as I did not even had water the whole and ate junk food which made me guilty .
![The stick figure in the image is lying on the bed feeling depressed as the stress level is very high. Thinking he did not do anything day.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/11/IMG-2147.jpg)
It was day 4th of my practice of eating healthy food and being happy. But, I did not do anything that day and I was really upset and sad. This was my lowest day as I did not even had water the whole and ate junk food which made me guilty .