I had one very hard day where I really could not fall asleep. I was awake most of the night, and the next day I was just so tired. I fell asleep when I did my mindfulness, but also when I was in class, and my mood was not very good because of that.
I had one very hard day where I really could not fall asleep. I was awake most of the night, and the next day I was just so tired. I fell asleep when I did my mindfulness, but also when I was in class, and my mood was not very good because of that.