By the 7th day in this study I started to look forward to my mindfulness meditation time and would easily remember to do it when I saw the time. So when I thought about doing my mindfulness meditation I would realize how it made me feel at peace.
By the 7th day in this study I started to look forward to my mindfulness meditation time and would easily remember to do it when I saw the time. So when I thought about doing my mindfulness meditation I would realize how it made me feel at peace.