I am practicing my new strategies which are deep breaths and clenching and releasing all my muscles at once. I am sitting in a spot that is comfortable for me, today it ended up being the couch.

Who is sharing this comic? Author?: KPU.OLIVM
Image Alt Text - Say what can be seen: Stick figure is now starting her first day practicing the new strategies. She is sitting on the couch because it\'s a comfortable spot and clenching all her muscles at once and releasing. (Which is represented by the arrow) She is also taking deep breaths to go into a calm state of mind.