In this comic, I am trying to practice mindfulness meditation, but my mind is distracted. While trying to meditate I kept thinking about how I want to go on my phone or hang out with my friends and these thoughts were making it hard to focus.
![A stick figure is seen sitting cross-legged trying to practice mindfulness meditation. Their facial expression looks a little stressed, frustrated and distracted. The thinking bubble above their head shows a phone and a group of two stick figure friends.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/11/IMG-1076.jpg)
In this comic, I am trying to practice mindfulness meditation, but my mind is distracted. While trying to meditate I kept thinking about how I want to go on my phone or hang out with my friends and these thoughts were making it hard to focus.