This comic describes my first day meditating. I found I felt very calm and relaxed almost like I wanted to forget all about my daily tasks and just jump into bed! The music and diffuser very much shaped the room and helped create this environment.
![A girl fallen asleep on meditation mat on the floor.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/11/get-cape-3-973x591.jpg)
This comic describes my first day meditating. I found I felt very calm and relaxed almost like I wanted to forget all about my daily tasks and just jump into bed! The music and diffuser very much shaped the room and helped create this environment.