The first day of my meditation didn’t go so well… I found it difficult not to think of other things. I tried to acknowledge the thought and try and make it leave my brain, but they just kept coming back. I’m going to start doing a guided meditation to see if this helps keep my brain clear of thoughts.

Who is sharing this comic? Author?: CAP5.CLARU
Image Alt Text - Say what can be seen: Stick figure head has 5 blue thought bubbles. From left to right, the bubbles contain: skeleton, book, to-do list, sleep, game console

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