Drawn poorly, there is me lying on my bed in my room complaining about the negative parts of my day.
Who is sharing this comic? Author?: CAP3.MOJAH Image Alt Text - Say what can be seen: stick figure version of me lying on my bed with three text bubbles where I am complaining about the day I\'ve had. I am focusing on and bringing up all the negative parts of my day and letting it bring me down and take up even more of my energy, instead of making myself feel better by recalling a few of the positive things that occurred in my day. Since I struggle with cognitive retraining, I would benefit from taking some time during my day to think of the good things that happened as well.
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