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I’m making up my mind to try to always be thankful for what I have by writing expressive writing on a daily basis. By doing so, I want…
After viewing the results I found that there may be a cause for a decrease or no change of happiness throughout the day even though the reading has…
In this comic I am struggling to keep up with reading, basketball and all my other daily activities as I am sick and feel very weak.
It essentially portrays two circumstances: before project and after project. Prior to project, I was not getting 8 hours rest and usually killing time on phone. After project,…
Coming up with many positive events and things I’ve felt thankful for was pretty awesome as it was quite challenging for me before. I guess remembering to always…
Stick figure looking at a calendar and feeling accomplished that she drank water every day and didn’t miss any
It was difficult for me to find the right, useful peer review articles at first rather than reading the articles. It was because there were too many sources…
I had a bit of extra time, so I decided to meditate outside for a change. I felt very refreshed. The yellow glow is a visual representation of…
The comic is predicting my highest height of a day on which I was very happy
By reviewing my data, I noticed that as I am increasing the amount of exercise that I do it is having a positive effect on my life by…
I wanted to continue this wellness practice throughout whole life as it changed my life and bring positivity so that I can see positive side of every situation…
There is nothing changed about my life after the project. However, I currently trying other ways to calm myself and not have stress or anxiety in my life.
I am jumping for joy while looking at a beautiful sunset. I am reflecting on what I have just accomplished, despite it being so difficult. I know now…
There was no assignment to do and holiday from work .So I was free to practice exercise which results in happiness.
After practicing daily reading I would like to practice meditation and gratitude to see how my life would change overall by adding all these small habits. As matter…
There is a stick man figure who is stressed out and thinking that he will not be able to complete his tasks as there is not much time…
The comic depicts my conclusion. After 2 weeks I will follow the same lifestyle I did in these 14 days.
I remember that this is one of the two weekends that I don’t have any assignments for a few rare days that I slept peacefully for around 8…