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happy faced stick firgure next to a png of prepped meals saying \

Step #2 – Get Cape: Preparing for change

This is me as a stick figure preparing meals for the next week. Excited and ready to go get my cape!

Not distracted by mobile phone while eating food

STEP 3 : Wear cape: Day 1

I am eating food and my phone rings. I forgot to switched off my phone on the first day of my wear cape but I avoided it. Firstly…

Stick figure excited about avoiding junk food

STEP #3- Wear cape – DAY 1

I was very excited about my get cape start, my friend offered me junk food but I happily rejected her offer and continue eating healthy food and avoiding…

Not distracted by Mobile Phone

Step : 2- Get cape – Preparing for change

I switched off my phone and I am doing my work and also I played soft background music of my choice to increase my focus on my work.

Stick figure girl feeling happy after eating junk food, she feels sad after experiencing problems due to her addiction to junk food

GET CAPE STEP 1 – BACK STORY

Generally, this comic describes my daily life exactly. I love junk food and eating outside. However, I am easily upset when I have problems, such as having pimples…

Stick figure requesting friends not to buy junk food

STEP 2 Preparing for Change

In this comic, we are in a grocery store to buy food and I am promoting my friends to buy healthy food (fruits and vegetables). I am requesting…

Stick figure person lying on bed, thinking bubble over head with cell phone and crescent moon inside.

Step #2: Get Cape: Preparing for Change

In order to be indistractible by my phone before bed, I will need to put my phone on do not disturb and away from me before I go…

Stick figure shows that what I will be going to change in myself, for example; set alarm for everything, sleep for at least 7 hours and so on.

STEP#2 GET CAPE: PREPARING FOR CHANGE

In this comic, I’m showing the changes that I will make in my myself. I’m using social media a lot, so I decided to use it as less…

Me setting my alarm on to remind myself to say my prayers (practice gratitude) first thing in thing in the morning. The second slide shows me practicing hot yoga.

STEP #2 PREPARING FOR CHANGE

I chose to set an alarm on my phone every morning at 8:30am to intentionally practice my gratitudes first thing. I believe doing this consistently will naturally condition…

In a thought bubble; stick figure girl walking on treadmill holding a weight and a notepad with “energy” and scales from 1-5 with a pen. A circle with Netflix and another with Instagram and big X’s through them.

STEP #2-GET CAPE: PREPARING FOR CHANGE

I’m preparing my daily workouts, my plan is to spend less time on social media and watching television and fill that time being more productive by exercising. I…

A right hand is holding an iPhone showing the “clock” app open to the sleep and wake up function. It is set to a sleep goal of 7.5 hours.

STEP #2 — PREPARING FOR CHANGE

In order to prepare for my 14 day study, I will be setting a “wake up” alarm, a “prepare for bed” alarm, and a “go to sleep” alarm….

A girl is lying in bed. She is awake and has a thought bubble above her head with a cloud and rain inside it.

STEP #1 — BACK STORY

When I was diagnosed with Major Depression about a year ago fixing my sleep schedule was one of the many steps I took to stabilize my mood. However,…

Stick figure describes the person struggling while meditation . In first he got up but he can’t able to meditate due to distractions so he is facing so difficulty.

Step #3 – Wear cape – Day 1: How it went?

It describes the person facing difficulty while meditatiing he is not able to concentrate because of lot of tensions like studies, phone and much more

Stick figure buying a water bottle while giving the cashier money.

Step #2 – Get cape – preparing for change

The girl is buying a new water bottle with the proper amount of ml she needs according to health link BC, to keep track of how much water…

In the first box we see a person cleaning their room. In the second box we see a person trying out different meditation methods. In the final box we see a person setting a daily alarm to check in with their happiness

Step #2 – Get cape – preparing for change

We see our character cleaning their room, trying out different techniques for meditation and setting a daily alarm on their phone to check in with their current happiness…

Glassed man putting away device while maintaining to good, healthy practices of studying with zero presence of computers or phones. He is writing down his feelings about what he feels without the lack of electronics.

Step #2 – Get Cape: Preparing For Change: Social Media.

For every forty minutes in every two hours, I would have a dissociative time to snap away my technologies in order to focus on important things. Since I…

This is me having my phone with me for most of the day, or I am on my game console. So, I need to move these things while I read.

Step #2 – Get cape – preparing for change – Trying to get back into it

In this comic I am moving away my distractions, so I have time to focus on my reading. So turning my phone off and away from me, stop…

Stick figure person riding the stationary bike as her daily exercise routine. She wants to make sure that she finishes her night routine by exercising on the bike.

STEP #2 – GET CAPE: PREPARING FOR CHANGE

In this illustration of me, I am exercising on a stationary bike to get my daily exercise and I will do it every night to get my exercise…

11:30 PM, a stick figure stands in her bedroom, holding a cup of hot milk and saying that this is a good time for sleeping.

STEP #2 – GET CAPE: PREPARING FOR CHANGE

I put my textbooks in my backpack and clear my desk. These little changes help the room look more organized than before. At the same time, as my…

The drawing above shows me sitting at my desk in my room. I am on a laptop sitting at my desk chair doing schoolwork. In the middle is the wall and door to enter and exit my room. On the right side of the comic is my dining room table with chairs around it and my cell phone sitting on the table away from me.

Step #2 – Preparing for change

In my comic it shows me trying to focus on my school work. I am trying to limit my distractions so I have placed my phone out of…