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Exercising and getting movement in everyday is related to my happiness and makes my happiness go up.

Step #5- show me the data! my conclusion is..

In my stick figure comic, I am running on the treadmill and reflecting on how my happiness is increasing. Before my workouts my happiness is lower than during…

You can me in my room say with my bed to my right and my drawer to me left. I currently just woke and I'm saying I feel more awake.

Step #5 – Show me the Data

I’m in my room saying I feel more awake

Our hero in the red hat stands on a purple carpet, his red hat and shoes on, he is triumphant and feeling fantastic as the sun beams in from his bedroom window.

Step #5 – Show me the data!

The last day of the get cape experiment, our hero proudly faces his audience and flexes his guns! Not only has the experiment changed our hero mentally for…

A stick figure is seen holding and looking at their phone with one hand and the other hand is on their head indicating they remembered something. The thinking bubble above their head shoes a stick figure meditating and thinking of peace.

Step #4 Wear Cape: Day 7

In this comic, I am seen looking at the time and realizing I should practice my mindfulness mediation. While thinking of the time I usually practice meditation I…

A stick figure is seen sitting cross-legged trying to practice mindfulness meditation. Their facial expression looks a little stressed, frustrated and distracted. The thinking bubble above their head shows a phone and a group of two stick figure friends.

Step #3 Wear Cape Day 1

In this comic, I am trying to practice mindfulness meditation, but my mind is distracted. While trying to meditate I kept thinking about how I want to go…

Two stick figures are seen separated by a line. On one side the stick figure is seen looking at and holding a clipboard. Above their head is a thinking bubble showing a no phones allowed sign, a quiet zone sign and the word peace. One the other side the stick figure is seen putting their phone away on a dresser/shelf.

Step #2 Get Cape: Preparing For Change

In this comic, I am making a checklist of all the things I am doing to prepare for my 14 day study. On the other side I am…

stick figure person is seen sitting on a chair in front of a television. Above the stick figure\\\'s head is a thinking bubble that shows images of notebooks. The stick figure has a stressed and unfocussed expression on their face.

Step #1 Back Story

In this comic I am seen procrastinating by watching T.V but I am unable to focus and be happy because I am also stressing about the homework I…

A stickman is meditating on their red mat at 1AM, very exhausted. They have eyebags, with a chai latte on their mat, and lots of due homework on the side.

Step #4 – Wear Cape – Day 7

I meditated for the last time, it was hard to keep it up. I managed to do it every single day, however by the end of it, I…

you see a boy who is always on his phone and he is not joining his friends to socialize. He realizes that he is not happy being on his phone too much so he decided to join his friends.

Growing happiness at CapU during the pandemic

A boy who is so much into his phone and he is not hanging out with his friends, after a while he feels anxious and he decides to…

A zombie, text says \

TSHIRT NAPS

This implies that when you are tired you’re sluggish like a zombie. The solution would be to take a nap.

Our protagonist looks at himself in the mirror and is feeling pure joy. The endorphins have grown stronger, as has he, and his runs have gotten longer! He is in his bedroom, a lamp glowing softly behind him. It\\\'s early evening and he just returned home from his jog!

Step #4, Day 7!

Maybe its the lighting, maybe it’s the endorphins, one thing is certain our hero prefers this version of himself much more than the one he knew seven days…

Stick figure woman and dog on a leash

Making one change

This is a story of one wellness practice I want to add to my day.

Stick figure does downward dog

Making one change

This is a story of one wellness practice I want to add to my day.

I see a girl who seems to be very tired of work, and down from the horrible whether. she is sitting on her yoga matt meditating, with her blinds closed and music playing on her laptop.

STEP #4 – WEAR CAPE: DAY 7

in my comic there is a girl who seems to want to quit her job as its seems to be exhausting for her and not feeling like working…

The comic is about me going to a gym for exercising for testing how much energy i loose or gain

Step#2 :preparing for change

In my comic i am heading towards the gym for exercising from my home.

a ghastly figure inside of a mirror, seemingly in fear of itself.

Step #4 – Wear cape – day 7

the work I was doing involves standing in front of a mirror in order to use positive talk to improve mood, however, I am also afflicted with body…

The stick figure shows how I set my mind on day one to start different 14 day of my life. The image shows how i started my day 1 by doing workout, being positive and many more.

Step#3 – Get cape – Day 1

The stick figure shows my change on day 1. How i am including all good things around me.

A man on his knees who put his hands toghether, a bed ,carpet ,closet. a clock sitting on a desk beneath the window.

STEP#4 DAY7

In the drawing, you can see me on the 7th day of my gratitude practice I set up the alarm on my clock and as soon as it…

The stick figure begins a new start of walking. He went to the walk in the morning and cover a few steps of 3000 and then after sometimes he achieve steps of 4000. After an hour walk he did 5000 steps at day 1. The morning walk makes him relaxed and let the stick to lose some weight.

Step#3 Day1

The stick figure started walking and set a goal of 10,000 steps. At day 1, the stick achieves 5000 steps which was good for his day 1 beginning.

There are two stick figures in which one is myself and another one is my friend. He was teasing me by saying lazy fatty. the stick figure started to get embraced everyday. So the stick figure decided to make a goal of walking 10,000 steps in next 7 days.

Step#2 Preparing for change.

The stick figure is getting embraced by listening teasing words, so he decided to go for walk everyday with 7 days goal of 10,000 steps.