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Stick figure with a happy face and 4 thought bubble around the stick figure. 1 bubble shows an illustration of a stick figure throwing garbage, another on school work, another on social life, and the last one is a stick figure sleeping on a bed.

Step 5: Show me the data! My conclusion is…

In this comic, it shows myself being happy with my current life. I am no longer troubled with doing chores, such as throwing garbage, finishing my school work…

Girl sitting on blanket on grass with dog next to her. It is a beautiful day. She is smiling.

Step #7 – Fly! Highest height … so far

This was one of my favourite days of meditation. It was at the beginning of the study. It was a beautiful day and I was meditating at my…

Girl wearing jacket and beanie. It is fall and windy outside. It is slightly raining and the sun is not out. The girl looks sad.

Step #6 – Wear cape – Flop? My hardest day

The hardest day of my data collection was when the scheduled day of one of my meditations was a very miserable day out. It was very cold and…

Girl sitting on a bench outside. It is a clear sunny day. She is thinking about rain

Step #5 – Show me the data! My conclusion is …

I realized I enjoying meditating much more not only in the summer when the weather is beautiful and warm, but also when it is on my own accord…

Circular head with nose and straight expression in the middle of image with a small question mark directly above head. 4 orange circles are above the head with images inside them (left to right): meditation, sleeping, shower, food.

Step #8 – Where Will You Fly Next?

Before starting this project, I enjoyed meditation but rarely engaged in it. After getting into more of a habit with it, I have added it to my self-care…

Stick figure sits cross-legged on a hot pink yoga mat. Figure has a happy facial expression with eyes closed.

Step #7 – Fly!

My best day was when I did a long bike ride on my stationary bike and then came into my living room to cool down and do some…

Stick figure style head sticking above a macbook laptop with a worried expression on face and exhaustion lines under eyes. Lines shoot out from above the head.

Step #6 – Flop?

The worst day of my project was the night before my physiology midterm. There was so much information to cover that I felt it was physically impossible to…

Grid of 4 panels. 1st panel has a yellow sun with a smiley face and a stick figure with a smile and hands in the air. Next panel over is the stick figure sitting cross-legged, eyes closed and a clock in the corner. The bottom left panel has a grey cloud with an unhappy face above a sad stick figure with blue rain drops falling. The last panel is a stick figure asleep sideways on a bed with \

Step #5 – Show me the Data!

Looking over the results from my project, I saw that on the days my happiness was a 4 or 5 out of 5, I completed my meditation for…

A sad face with clouds above him and rain drops falling down has green lines coming out of it to demonstrate it’s stress. Orange arrows lead a line towards a new stick figure. Over the arrows is a relaxed face with music notes and sleep symbols to represent relaxation. Beside is a pink smiling stick figure with a yellow sunshine above it.

STEP #5 – SHOW ME THE DATA! MY CONCLUSION IS …

In my comic, I start off feeling upset because I am overwhelmed with the stress of school, work and life events. As I began to de-stress everyday through…

Stick person looking at a side by side comparison of her charts while drinking water

Step #5 – Show me the data! Drinking water daily conclusion

The girl is looking at her graphs side by side and drinking water. She is realizing how much happier she is that she drinks the amount of water…

There are three stick figures that are showing how I will continue to run, hike and workout.

Step #8- where will you fly next?

In this comic, I drew three photos of me exercising. Working out is now a part of life that I will always try and fit into my schedule…

Back of a stick figure girl holding up 2 graphs, one line graph with inconsistent data and a bar graph with more consistency. Thinking bubbles with an apple words say β€˜diet’ another with a girl sleeping with words β€˜sleep’ and lastly a girl looking scared with exclamation marks and words β€˜stress.’

STEP #5 – SHOW ME THE DATA! MY CONCLUSION IS

The conclusions I drew from my results after examining both graphs were that there was lots of inconsistency in my data even with my practice being quite consistent….

In my comic, I was feeling good and motivated and went for a run in the day and a walk at night.

Step #7 – Fly! Highest height … so far

On this day, I had a lot of free time, and was feeling motivated to run in the morning and go for a walk at night. This made…

Stick Figure with brown hair (me) is happy. There is a red yoga mat on the ground.

Step #5 – Show me the Data! My conclusion is…

After completing this Get Cape study, I have concluded that meditating has helped me with staying awake and focused on my tasks. It has also allowed me to…

I am inside my house, not able to fit in anytime to workout because of long my to do list was.

Day #6- wear cape- flop? your hardest day

In my comic, I am inside my house thinking about how I have no time to exercise because of how busy my day was with school, homework and…

able with lamp, pencil and notebook on the left. Stick figure sitting in chair holding two charts. Thought bubble on left contains β€œ+ =” then a picture of a tree and sunshine. Thought bubble on right contains β€œ- =” and a lightning storm. A question mark is between the two thought bubbles.

Step #5 – Show me the data! My Conclusion is… inconclusive?

After completing this Get Cape study, I am still left with some questions about if positive thinking really has an impact on my level of satisfaction. Looking at…

A man sleeping on his side, the moonlight peers in through the window and stars are dancing across the sky like someone ripped open a bag filled with banana flavoured skittles and scattered them all around.

Step # 8 Where will you fly next?

Our hero slips into a deep, restful sleep. His life has changed for the better. He is calmer, sleeps deeper, and takes time to embrace more moments of…

A triumphant hero with his fist pumped in the air, his cape blowing in the wind behind him. He feels poised, and full of confidence, as he pumps his fist in the air, the ending scene from the breakfast club runs through his head.

Step #7 – Fly! Highest height – Fly high!

On this day I had taken two days off prior to running and almost doubled my distance on the next run I went on, proving to myself the…

The hero of our story sits on the ground, holding his knee, and wincing in pain. A flower sitting in front of him reminds him to that things will get better. We can’t have flowers without a little rain. 


Step #6 – The hardest day

On this day of the experiment I injured my knee and was temporarily out of commission as a result. 


The stick figure is walking around and counting his steps. At day 7 he is at 9000 steps and is around his goal. His noted all his steps from last 6 days.

Step #4 – Day 7 – (halfway) goal completed

The stick figure is walking and counting his step at day 7. He started a task at day 1 with the goals of 10,000 steps. He finished his…