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For the last 5 days of my get cape research, I woke up at exactly 8:45 everyday with NO ALARM! I have gotten used to the intended sleep…
After analyzing my graphics my conclusion is that I just started a new journey, with a lot of high and lows. I’m pleased that I was able to…
After finishing the Get Cape Project, I am planning to make the exercise on my stationary bike a daily habit for the rest of my life. I think…
The days I wasn’t meditating I would watch tv, play video games, scroll social media, basically doing a bunch of nothing.
In my comic i am facing various difficulties like the rain and various distractions which are preventing me from going to the gym and acting as a low…
This comic shows my highest height after I started my research project. This was a great day because during my exercise I was listening my favorite band music…
My graph shows that my happiness is high when I don’t use apps such as Instagram, Snapchat, or VSCO; all social media based apps
In this comic, I am showing the hardest day on my Get Cape project. I felt overwhelmed and I had no time to exercise on this day because…
After fourteen days of my psychological practice, I feel like it didn’t change as much as I would have liked. Seeing both graphs made me realized that my…
The lowest point of my get cape wellness practice was definitely the days where I had a sudden change in my schedule. I have averaged my sleep on…
In terms of my wellness practice being energy, I am happy with my results. Of course I could do a better job as I continue with my wellness…
We have finally reached the end. I have now grown my conscious to my diet and my mood, it makes me feel great to say that! At the…
This was my peak! I did as much as I could to eat healthy, eat enough, and eat at the right times! My mood has never been better…
This was my least favorite day to say the least. I had received some deeply heartbreaking news and I could not bring myself to do anything and let…
I felt that at the end of the day and of this experience, all of my data accumulated together showed an upward trend. I was happy despite having…
I have noticed ever since entering the next step of my academic career – attending CAPU, my diet and mood had declined. My mood swings would occur more…
I have learnt so many things from this project, so i will continue keeping my habit of eating healthy food and avoid junk food and also my next…
This comic shows my happiest height, my mother usually tells me to avoid junk, so that my problems related to this habit can be solved. During my get…
I was having my friends birthday in mid of my get cape project and my friends was excited to go for a party and eat some junk food,…
In this comic, we can see that i am very happy because i have achieved the expected results from the get cape project. I have improved my eating…