In my comic it shows me in bed with my phone put on the table next to my bed out of my reach, so I can start my change with having no distractions and I can then get the rest I need to be able to function the next day. This comic shows my plan.
![Stick figure of myself in bed ready to sleep at 10 PM with my phone on the side table, and in circles around my bed I have written the words Instagram Netflix and TikTok with X’sgoing through them.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/10/17F39E57-2BAE-40F4-A109-40F9FBD5955D-973x1283.jpeg)
In my comic it shows me in bed with my phone put on the table next to my bed out of my reach, so I can start my change with having no distractions and I can then get the rest I need to be able to function the next day. This comic shows my plan.