For the longest time I never knew how to deal with my stress. I would always choose to sleep instead of getting things done as a way of avoidance. After a long time of doing this I realized it helped in no way and it would just cause me to be further behind in everything.
![I show myself thinking about all the things I have to do and just choosing to sleep.](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/12/IMG_7747-973x642.jpeg)