345 Month: November 2021 (page 10 of 18)

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Step #3 I was. A clown

I forgot to set my computer aside during day one and upon realization, I felt kinda bad.

Girl holding word in her hands vs girl on phoen

Step #8- Fly! Where will you fly next?

Now that I have done this, it’s a reassurance that I have my whole life ahead of me. I don’t want it to go to waste by spending…

The comic illustrates that i will strive for peace in the next project .

Step #8-Fly! Next caper -where will you fly next ?

My comic shows that i have gained peace and in the next project i am going to strive for the same .

No phone equals being in outdoor and enjoying nature walks

Step #7 Fly! Highest height so far

This was my highest day because it was nice out so I decided to go for a nature walk which I don’t do a lot. I enjoyed looking…

Me wearing my cape and flying in the air

Get cape Step #8

This project has improved my overall state of life and benefitted me. Whether if the change was subtle or huge, this was an opportunity to see if i…

The comic illustrates that the highest point that I reached in my project was when i lost 5 lbs .

Step#7 -Fly! the highest so far.

In my comic I am very happy about the fact that I lost 5 lbs. The goal that I was unsure of was achieved with efforts and will…

Monday obstacle with exams and rainy sad day

Step #6- Flop? Your hardest day

This day was the worst and hardest for me because not only was it a rainy Monday, but I had exams that day which made me anxious and…

I wake up at 8:45 for 5 days straight with decent-great energy. Calendar checks off the last 5 days.

Get Cape step #7

For the last 5 days of my get cape research, I woke up at exactly 8:45 everyday with NO ALARM! I have gotten used to the intended sleep…

A stick figure walking towards a staircase, a bubble thought with the following sentence: The start of a new journey.

Step #5 – Show me the data! The start of a new journey

After analyzing my graphics my conclusion is that I just started a new journey, with a lot of high and lows. I’m pleased that I was able to…

A stick figure has a thought bubble showing another stick figure on the stationary bike. An arrow shows down to another bubble saying happiness with an up arrow.

STEP #8 – FLY. NEXT “CAPER” – WHERE WILL YOU FLY NEXT?

After finishing the Get Cape Project, I am planning to make the exercise on my stationary bike a daily habit for the rest of my life. I think…

Stick figure in left meditating equating to happiness, figure on the right doing anything but meditating equating to unhappiness.

Show me the data

The days I wasn’t meditating I would watch tv, play video games, scroll social media, basically doing a bunch of nothing.

The comic illustrates that there were various difficulties like rain ,work load and study pressure which were the low points of my research project .

Step#6-Wear cape-Flop?

In my comic i am facing various difficulties like the rain and various distractions which are preventing me from going to the gym and acting as a low…

A stick figure is shown to be exercising on her stationary bike. She is also shown to be optimistic.

STEP #7 – FLY! HIGHEST HEIGHT … SO FAR

This comic shows my highest height after I started my research project. This was a great day because during my exercise I was listening my favorite band music…

Data shows happiness is higher without these apps

Step #5- Show Me The Data! My conclusion is….

My graph shows that my happiness is high when I don’t use apps such as Instagram, Snapchat, or VSCO; all social media based apps

A stick figure sitting on her chair while she is doing her homework on the laptop and feeling stressed out.

STEP #6 – WEAR CAPE – FLOP? YOUR HARDEST DAY

In this comic, I am showing the hardest day on my Get Cape project. I felt overwhelmed and I had no time to exercise on this day because…

I see a stick figure looking at the graphs on her monitor and having thoughts about the effectiveness on her psychological practice.

STEP #5 – SHOW ME THE DATA! MY CONCLUSION IS

After fourteen days of my psychological practice, I feel like it didn’t change as much as I would have liked. Seeing both graphs made me realized that my…

We waking up at 7:30am. Calendar says Tuesday Bio 8am

Get Cape Step #6

The lowest point of my get cape wellness practice was definitely the days where I had a sudden change in my schedule. I have averaged my sleep on…

I am sitting at my desk with my laptop top out, Inputting data for my 14 days of get cape and my wellness practice

Get cape Step #5

In terms of my wellness practice being energy, I am happy with my results. Of course I could do a better job as I continue with my wellness…

a content stick figure standing next to a single medal with empty medal hooks next to them as well as a question mark

STEP #8 – FLY. NEXT “CAPER” – WHERE WILL YOU FLY TO NEXT?

We have finally reached the end. I have now grown my conscious to my diet and my mood, it makes me feel great to say that! At the…

an accomplished and smiling stick figure standing on top of a mountain

STEP #7 – FLY! HIGHEST HEIGHT … SO FAR

This was my peak! I did as much as I could to eat healthy, eat enough, and eat at the right times! My mood has never been better…