259 Month: October 2021 (page 7 of 13)

A stick figure with an anxiety monster watches another stick figure work out.

STEP #3 – WEAR CAPE: DAY1

Day 1: I went to the gym and was full of anxiety. I was honestly super intimidated by everyone there; they all seemed more adept, muscly, and just…

A stick figure planning to exercise on the stationary bike during her break between switching from one course to another one.

STEP #3 – WEAR CAPE: DAY1

This is my first day of exercising I am very grateful to go back to my last year routine. I will start watching my weight from now on.

Step#2

Step #2 – Get cape – Preparing for a change

I prepared the change for my comic from staying up late watching Netflix to getting up early and doing running and meditation which will helps me to make…

You can see me thinking about a few things in the day that made me feel unhappy and in the next slide I immediately correct myself and remind myself to think of a few good things that happened as well.

STEP #3 – Wear cape: Day 1

In the first slide, I am only recalling the things that happened in my day that were negative. Like not being able to find parking, losing my keys,…

SLEEPπŸ’€πŸ’€

Step #1 – Back story – Zzzzzz

There are 2 scenes wherein in the first one , I am Bing watching Netflix till late night and in the other scene that’s me getting up early…

Stick figure person lying on the bed. Air purifier is prepared before going to sleep. Alarm is set it up.

Step #3 – Wear Cape: Day 1

My first day was great. This is because I woke up energetic and more focused. The smell of air freshener has created a clean environment which increased the…

On the left panel, a stick figure is going to sleep. The clock reads eleven thirty pm. On the right panel, the same figure wakes up at seven am.

WEAR CAPE: DAY ONE!

On the left panel, I am falling asleep at 11:30 pm. On the right panel, I am waking up. This shows my new sleep schedule, one I hope…

A person lying on the bed. A stich figure person having trouble during the sleep.

Step#1: Back Story

When I was younger, I felt like my soul left my body. I was there but it felt like floating. OBE’s occured because I was under stress.

Person not using phone results in certain increases

Step #3 – Wear cape: Day 1

On my first day of logging off of social media and putting my phone away, I already started to get more sleep that night, become more energetic and…

A stickman is looking at his computer ina thinking pose, with speech bubble above his head reading, \

Step 3: First day putting my phone away for an hour while I study

This was my first day putting my phone and any other distractions away for an hour while I studied. I quickly found that I was having a hard…

A stick figure is starring in the mirror, then counting.

Step #3 – Wear cape – Day 1: calm

I’m quite struggling on the first day. Well not really, as everyone is worry about their midterm, I myself included. Because I was stress and have a panic…

My stick figure self holding a spatula. I am standing in front of a stove and cooking myself eggs for breakfast. Next to the stove is a sink. The cherries are in a bowl in the sink. I have left the tap (water) on. The cherries are being washed while I cook. Behind me there is a table and a chair. I will be sitting down at this table to eat my breakfast once it is ready.

Step 3: Day 1 – Cooking A Healthy Meal

I am cooking myself a healthy breakfast to ensure that my body ingests the nutrients it needs in order to start my day off with energy and in…

Stick figure person slumped over with phone, "z's" are above stick person.

Step #3 – Wear Cape: Day 1

My first day of “wear cape” did not go as planned. I woke up in the middle of the night and went on my phone for a while…

A stick figure, writing a diary about how and why she was happy all day long at the end of the day.

STEP#3 – WEAR CAPE: DAY 1

In the picture, I am writing a diary about how I spent my day. In a bigger picture of a diary, it says, I met my friend and…

There is a yoga mat on the ground and candles and incense are being set up in preparation for the many meditation sessions ahead.

Step #2 – Get cape: Preparing for change

Figure is lighting candles and setting up incense in preparation for daily meditation.

this figure is on crutches looking at gym equipment. This guy always had interest in the intentions of seriously committing to exercise. During his procrastination period which lasted years, he broke his leg. Now as he wishes to engage in exercise he truly cannot, and regrets all the times he procrastinated to do so.

STEP #1: Back story

The stick figure on crutches is looking at the gym equipment regretting all the times he had fulll ability to use them and chose not to. Now, as…

a stick figure girl, a bed, side table, oil diffuser, a phone turned off and a close door

step #3 day 1

In this comic, I am sitting on my bed practicing breathing technique’s for relaxation and anxiety. The door is closed with my phone off and essential oil diffuser…

Out on a run down a nice cement path, absorbing some vitamin D and enjoying the fall colours + sunshine

Step #3 Sunshine, Concrete and Endorphins!

Out on a run, enjoying the sun. Feeling the Vitamin D and a nice mood boost!

Delighted stick figure holding a fork to their mouth with a salad on a plate infront of them

Step #3 – Wear Cape: Day 1

I have been doing pretty well with watching the sugar, preservative, and gluten intake within the foods I’ve been eating. I did prep a couple of meals too…

Before and day 1 contrast. Before: me sleeping past 1:00pm. Day 1, trying the alarm for early morning at 10:30am, waking up very groggy

Step 3: Wear cape Day 1

Before, I would sleep in past 1pm and even until the afternoon because I would sleep very late. For the first day, I tried falling asleep earlier to…