Before meditating on the first day, my mind was feeling very flustered and all over the place. While meditating, I felt much calmer and was able to focus…
After meditating for seven days straight, I have noticed that I often feel uncentered in my body. Right after meditating, I feel much more grounded and physically in…
Something that was repeated throughout the meditation videos I followed was the idea that behind the fast moving, dark clouds that are your thoughts, there is always a…
After trying out meditation for two weeks, I think I will try to practice yoga daily. It focuses on the breath (like meditation) while also forcing you to…