This is an example of how I feel while I am meditating, especially on the seventh day. I have noticed a change in my mindset and the way I view certain things in life. Meditation has been able to help me with intrusive thinking and my anxious tendencies, which has made me an overall happier person. Sitting in peace and silence for about ten minutes everyday was a bit challenging in the beginning, but from the seventh day I have definitely gotten better at keeping my thoughts from spiraling. I wanted to show something more personal that expressed how I feel when I meditate. Meditating makes me feel calm and relaxed, which is why I thought it would be fitting to display my emotions through nature. I truly enjoyed day seven!
