I am waking up and I think about the sleep schedule I’ve had for the past seven days. I then rate my energy levels for the mornings, afternoons, and evenings. Which got a 2, 4, and 5 respectively.

I am waking up and I think about the sleep schedule I’ve had for the past seven days. I then rate my energy levels for the mornings, afternoons, and evenings. Which got a 2, 4, and 5 respectively.