(page 6 of 34)

A visual representation of me as a stickman who looks unwell. It is November 1st, with a stickman sitting up in a red bed, with a laptop and a tipped over green bottle on it.

Step #6 – My Hardest Day

I was hungover from my birthday. My birthday was on Halloween, so the image shows the aftermath. Despite all the challenges I faced, I pulled out my laptop…

Two stick figures in the right and left side, sleeping on the bed and open diaries.

STEP #5 – SHOW ME THE DATA! MY CONCLUSION IS

It might be a coincidence but when I didn’t write a diary. I seemed to be less happy according to my graphs. When I wrote expressive writing in…

There are two stick figures and a gym. One stick figure is sad the other is energized.

STEP #7 – FLY! HIGHEST HEIGHT … SO FAR

I am going to the gym feeling apprehensive at first, but coming out of the gym I am feeling so powered up and good that I feel like…

Stick person driving and running out of water

Step #6 – Lowest day. Flop! Ran out of water

Stick person driving then realizing she ran out of water, she then has to find water to keep up with her daily water intake

I am presenting one of the ideas I learned in the books with some likeminded people and the fact that I am sharing the knowledge and discussing it with other people makes me feel good and motivated

Get cape #7

I am presenting one of the ideas I learned in the books with some likeminded people and the fact that I am sharing the knowledge and discussing it…

A stick figure looking at a paper.

midterm

This is a day before my midterm, I was looking at my materials and asking myself β€œwhat if I fail tomorrow?” and ended up stressed out a lot…

I am sitting alone and feeling lonely and stay away from phone .

Step #6 – Hardest Day

I am feeling lonely because I have some issues with my family and my relationship with my boyfriend was not going well .These things affect my focus to…

The stick figure shows my most challenging day on which i was facing some health challenges and on the same day i was having an exam.

GET CAPE #6- Highest day

In the comic, my hardest day among 14 days is shown. On that day i came across so many health challenges.

It is 7 am and I am about to start my daily reading as usual however, I am stressed about my physics test and my work after which does not give me the 100% focus I need

STEP#6 Hardest Day

It is 7 am and I am about to start my daily reading as usual however, I am stressed about my physics test and my work after which…

A figure staring at the chart.

my results

This is me looking at my chart, not surprised about my results. It felt like a rollercoaster chart, from going up high and dropping down real fast. To…

There is a girl sitting at a desk. The desk has a chemistry textbook, pencil, plant and piece of paper on it. There is also a lamp beside the desk.

Step #6 – Wear cape – Flop? Your hardest day

This comic shows me stressed because of all the homework and studying that I needed to get done. I found that my happiness levels were often lowest when…

person standing and smiling then an arrow with a person laying in an empty room then an arrow than a person holding a bag

step #8

i will continue with this practice of meditating and recording my happiness as it did improve my mood and try to incorporate this into my everyday life.

A stick figure is lying face down on the ground with an anxiety cloud swirling above him.

STEP #6 – WEAR CAPE – FLOP? YOUR HARDEST DAY

It’s the first day of the get cape project and I do not want to go to the gym. I am frozen in almost a state of panic…

person is laying down in an empty room

Step #7

this was my best day for meditation it was quiet so no noise i had cleaned my room the previous day

person laying down with clutter and noise all around him in a room another stick figure is yelling into the room

Step # 6

my biggest problem was not being able to concentrate because of the noise and mess around me leaving me not able to meditate properly

stick figure with meditate over it then three other with record over it all in a circle of arrows with repeat in the middle

step 5 final copy

this cycle is what i need to follow for my results, it did increase my happiness but the purpose of the image was to show that staying consistent…

cell phone, eyes to right of phone.

Step #8 – FLY. Next

Now that I have completed my “Get Cape” research project I am more aware of the time I spend on my phone. I am much happier and energized…

character is seen more comfortable around others and open!

STEP 8: FLY. NEXT CAPER – WHERE WILL YOU FLY NEXT

through this comic, this character is surrounded by more people with the new social abilities that were gradually developed again through this project. this character has new friends,…

stick figure with meditate over it then three other with record over it all in a circle of arrows with repeat in the middle

Step #5

this cycle is what i need to follo for my results, it did increase my happiness but the purpose of the image was to show that staying consistent…

Happy stick figure person, text says "so energized!"

Step # 7 – Fly!

I had my best research outcome when I was able to put my phone away two hours before bed! That night I read until I fell asleep. The…