In order to prepare for change, I must start measuring my sleep periods, specifically set for 11:30 pm on weekdays, consume less energy drinks, and minimize phone usage
To feel calm or do something productive, I must have everything tidy in my living space. Papers and game consoles are put away, laundry and dishes are done….
This comic is anillustration of me meditation inside my room. My phone is turned off to prevent it from receiving notifications and to prevent myself from getting distracted….
I’ve gone on the edge of the cliff; kneeling and putting my hands together, looking at the neverending sky to express my gratitude and say thank you for…
Stick figure describes the person how he changes his daily routines by simple methods like earlier he got up late and do nothing but after that he motivates…
Insomnia is something that I struggle with and had been attached to me for years. It’s helpful yet frustrating sometimes when I seriously need some rest after a…