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four comic panels with stick figure in bed

Step #3 – Wear cape – Day 1

Basically, this is me getting extremely frustrated trying to get a full eight hours of sleep because my body was not used to sleeping that early.

Dark cloud with rain and lightning on left. Stick figure in middle looking to the right at a tree and sunshine.

Step #8 – Fly. Next

Spending 14 days practicing positive thinking has made me realize how easy it is to focus on the bright threads in life. One thing that will be different…

Table with lamp. Stick figure writing in notebook. Thought bubble with stick figures sitting at desk, walking together in sun, and setting up a microphone.

Step #7 – Fly! Highest Height… So Far

My best research outcome was the day it clicked that when I am feeling satisfied in one area of my life, it trickles down into other areas of…

Table with lamp, open notebook, and pencil. Stick figure slumped back in chair with thought bubble full of Zzzz’s.

Step #6 – Wear Cape – Flop? Hardest Day

The hardest days of research were definitely when I was tired at the end of the day. All I could think about was curling up in bed and…

Stick figure girl flying with a cape on, to the left the words “Average” “mediocrity” and “feeling ok” all have X’s on them, to the right of the page the words “consistency” “success” and “feeling good” all have check marks, the stick figure is flying towards those words

STEP #8 – Fly. Next caper – where will I fly next?

Now that I’ve completed the Get cape – wear cape project, I understand how changing one small aspect in your life can make a difference. Although the project…

Girl in middle of page smiling, right side there is 5 stars with words “5 stars!” and a piece of paper with words “5/5 energy! 100%.” On left side of page, there is an apple, and zZZZ’s with words “9 HRS” and 2 girls holding hands with word “socializing” written with a heart.

STEP #7- FLY! HIGHEST HEIGHT … SO FAR

My best day was a day I felt I had so much energy compared to normal. Not just energy but an overall feeling of success, euphoria and gratitude….

Sad girl running on treadmill, words say “15 minutes” on treadmill screen, in a thought bubble next to her head says “My head hurts!” A paper with the words “Daily completion 50%” is on the left hand side.

STEP #6- WEAR CAPE – FLOP? YOUR HARDEST DAY

The hardest time I had during my 2 weeks of daily working out was on 2 of the days I wasn’t feeling very well, I suffer from chronic…

Two stick figures. One figure is very sad and cannot focus and the other figure is happy and wants to help the sad figure.

Step 8: Where will I fly next?

In this comic, I have decided to encourage the people around me to try out meditating. It has definitely changed my lifestyle and I firmly believe everyone can…

Stick version of me finally falling asleep at 12:00 AM and getting 8 hours of sleep because it will help me be relaxed the next day.

Step#4- Wear Cape – Day 7 (halfway)

In the stick figure scene its me falling asleep at a reasonable time. I am starting to become more relaxed each and everyday because I’m getting my eight…

Stick figure with a sad face and rain droplets around the stick figure. Four bubbles with the words, “happiness”, “friends”, “school”, and “I’m so done with life” inside.

Step 6: Flop? My hardest day

This comic illustration shows one of the hardest days of my get cape project. At the end of the first week, I felt very low on energy and…

stick figure telling what she felt and why she should continue her get cape journey

STEP #8 – Fly. My plans for the future

I have realized that by using cognitive retention, I have been subconsciously started remembering the good in the things that happen in my life and also the general…

stick figure dong hiking and running and being all productive

Step #7 – Fly! Highest height … so far

this was the day where I flied the highest, I wen ton a morning hike with my friends and ran 3k also I was to finish majority if…

A stick figure girl looking at two scenarios where someone is sleeping and someone is being energetic and productive. She is surprised by it

Step 5, My conclusion and data!

This comic shows me that by conducting this study and examining my averages and my two graphs that there is possible for me to change my bad habits…

You see me continuing to practice yoga after the 14 days, (and loving it!) .

Step #8 – Fly. Next “caper” – Where will I fly next?

After the 14 days, I have decided that although I wasn’t as successful as I initially thought I’d be, the great feeling I got after yoga class was…

You can see me jumping with joy on my first day of the assignment with my yoga mat in hand ready to take on the coming weeks.

Step #7 – Fly! Highest height … so far

This is me on the first day excited for the challenge. Day 1 started off very strong as I had organized the day for myself ahead of time….

stick figure just sitting down looking all gloomy and in another one having an disagreement.

Step #6 – Wear cape – Flop? My hardest day

it was one of my hardest day as I was feeling low and very unproductive and actually did not do anything and on the same day me and…

You see me in a series of days in a semi bad/bleak mood while the weather is either dark, wet, or both.

Step #6 – Wear cape – Flop? My hardest day

You can see me over a series of days in a semi bad/bleak mood. The days are either dark, wet, or both. I personally find this as a…

a before and after in thinking of the stick figure after doing get cape project

Step #5 – Show me the data! My conclusion is …

after seeing all the data and seeing the statistic this is my take on to explain what I have realized and how much I have changed by just…

You see me at a table looking at the graphs that show my results over the last two weeks. Clearly I am shocked.

Step #5 – Show me the data! My conclusion is …

In the comic, you see me at a table looking at the graphs which shows my results over the last two weeks. The reason I am shocked is…

girl indoor, listening to music, cup of tea in hand, covered in a blanket, She looks at peace

GET CAPE: STEP #8

I think in the future I will continue to take time for myself to relieve stress but in different ways such as listening to music with a hot…