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A stickman is looking curiously at two graphs with a smile on his face. A speech bubble above his head reads, \

Step #5 Show me the data!

I have realized from doing this project that my practice of being “Indistractable,” makes me very happy when done right. I can see the positive correlation and that…

A stick figure exercising with dumbbells, a thought bubble containing the words Today is a good day. A sun on the top right.

Step #7 – Fly! Highest height … so far

This was a very productive day; I did everything on my to do list. Went to the gym; practiced piano; did my homework and had a well and…

A line consisting of, past, present, future and the stick figure person is on top of the “present” section with sparks around it.

Step #8 – Fly. Next “Caper” – Where Will I Fly Next?

This 14 day practice has surely changed my perspective on many things. Meditation has made me appreciate the present time more and focus on what is happening around…

Stick figure person standing beside a trash can, about to throw away her negative thoughts in it.

Step #7 – Fly! Highest Height… So Far

The best day for me was certainly the seventh day of doing my Get cape project. This day was the best day for many reasons. On this day…

Stick figure person sitting down with some of her negative thoughts scattered in the background.

Step #6 – Wear Cape – Flop? My Hardest Day

The hardest day for me to conduct my study was the second day. I was very anxious and I felt a bit unhappy. I had bottled up my…

Stick figure person meditating, with her brain enlarged with flowers blooming out of it. The word, happier is written on top of the brain.

Step #5 – Show Me The Data! My Conclusion Is…

Throughout this study I have learned many valuable things by examining my averages and the two graphs. These graphs have taught me how beneficial and important it is…

A stick figure holding a remote control in fron a TV , a bubble thought with the words “food and TV “, and a bag of food delivered by Uber eats.

Step #6 – Wear cape – Flop? I want to stay in my room forever.

One of my worst days of the get cape project was the day that I spent in my room. I just didn’t feel like interacting with anyone and…

A stick figure standing on a roadway, on the right side of the road a sign saying “ start”, a sun and a tree. On the left side of the road there is a flower and a raining cloud

Step #8 – Fly. Next

The end of the project Get Cape feels just like the beginning of a series of new adventures; with lots of sunny days and rainy days too. It…

Person with their hands on their face. The text \

Step #8 – New horizons!

I want to do the other thing I wanted to try: saying thanks more often!

A happy person with the text \

Step #7 – Still happy about this though!!

Though I did mess stuff up? I am glad to say my highest flight was on day 2! And any progress is good progress.

Person with an ominous smile, above the text \

Step #6 – Pain

This was a flop, and that is my bad.

A person tearing up in guilt and shame.

Step #5 – Guilt

I am observing my data and I am consumed with shame for my negligence and cheese brain.

Person with tears in their eyes. Above them is the text \

Step #4 – Never mind. I am the entire circus.

Day 7: I forgot entirely to stop and eat without the screen in front of my face. I am so busy. Help.

The text \

Step #3 I was. A clown

I forgot to set my computer aside during day one and upon realization, I felt kinda bad.

Girl holding word in her hands vs girl on phoen

Step #8- Fly! Where will you fly next?

Now that I have done this, it’s a reassurance that I have my whole life ahead of me. I don’t want it to go to waste by spending…

The comic illustrates that i will strive for peace in the next project .

Step #8-Fly! Next caper -where will you fly next ?

My comic shows that i have gained peace and in the next project i am going to strive for the same .

No phone equals being in outdoor and enjoying nature walks

Step #7 Fly! Highest height so far

This was my highest day because it was nice out so I decided to go for a nature walk which I don’t do a lot. I enjoyed looking…

Me wearing my cape and flying in the air

Get cape Step #8

This project has improved my overall state of life and benefitted me. Whether if the change was subtle or huge, this was an opportunity to see if i…

The comic illustrates that the highest point that I reached in my project was when i lost 5 lbs .

Step#7 -Fly! the highest so far.

In my comic I am very happy about the fact that I lost 5 lbs. The goal that I was unsure of was achieved with efforts and will…

Monday obstacle with exams and rainy sad day

Step #6- Flop? Your hardest day

This day was the worst and hardest for me because not only was it a rainy Monday, but I had exams that day which made me anxious and…