Every night before going to bed my mind is swamped with all the negative thought and comments I’ve ever received which not only mess up my sleep schedule but also makes decreases my self confidence and this is on I the biggest thing I would like to change in my life
![Panel showing stick figure laying in bed remembering the negative thoughts](https://drjgetcape.opened.ca/wp-content/uploads/sites/3291/2021/11/day-one.jpeg)