345 Month: November 2021 (page 6 of 18)

person is laying down in an empty room

Step #7

this was my best day for meditation it was quiet so no noise i had cleaned my room the previous day

person laying down with clutter and noise all around him in a room another stick figure is yelling into the room

Step # 6

my biggest problem was not being able to concentrate because of the noise and mess around me leaving me not able to meditate properly

stick figure with meditate over it then three other with record over it all in a circle of arrows with repeat in the middle

step 5 final copy

this cycle is what i need to follow for my results, it did increase my happiness but the purpose of the image was to show that staying consistent…

cell phone, eyes to right of phone.

Step #8 – FLY. Next

Now that I have completed my “Get Cape” research project I am more aware of the time I spend on my phone. I am much happier and energized…

character is seen more comfortable around others and open!

STEP 8: FLY. NEXT CAPER – WHERE WILL YOU FLY NEXT

through this comic, this character is surrounded by more people with the new social abilities that were gradually developed again through this project. this character has new friends,…

stick figure with meditate over it then three other with record over it all in a circle of arrows with repeat in the middle

Step #5

this cycle is what i need to follo for my results, it did increase my happiness but the purpose of the image was to show that staying consistent…

Happy stick figure person, text says "so energized!"

Step # 7 – Fly!

I had my best research outcome when I was able to put my phone away two hours before bed! That night I read until I fell asleep. The…

A stick figure does a handstand.

Up Up and Away!

My goal going forward is a handstand. I want to build up the patience, endurance and core strength. Success will come with steady practice; I have picked this…

Character is engaging with other characters in this comic, in a space of discussion. These interactions have become easier for the character!

STEP 7: FLY! HIGHEST HEIGHT… SO FAR

In this comic, there is a character who is thoroughly engaging with the individual other characters around them. What was typically incredibly difficult for the character to do,…

A stick figure slips into deep relaxation after a good workout and stretch session. They are so relaxed “ZZZ’s surround them as well as 2 dumbbell sets and a weight plate. Musical notes flat around them.

My peak!

A stick figure slips into deep relaxation after a good workout and stretch session. They are so relaxed “ZZZ’s surround them as well as 2 dumbbell sets and…

A stick figure lays in bed and sleeps, surrounded by “ZZZ’s”. The time is 3:45pm in the left top corner.

Floppy Feelings

A stick figure lays in bed and sleeps, surrounded by “ZZZ’s”. The time is 3:45pm in the left top corner. This was the hardest day for me. I…

Unhappy stick figure person with desk with books on top of it.

Step #6 – Wear Cape – Flop?

My hardest day of “Get Cape” was a night I had lots of homework due. That night I stayed up very late and was not able to put…

This character is struggling with stressors outside of their full control, and falls below the goals intended for the day

STEP #6: FLOP? YOUR HARDEST DAY

In this comic, there is a character who has goals to be out and about, social, but with the extra stressors of work, school, sleep, homework, etc… it…

Stick figure person with line graph to their right.

Step #5 – Show me the data!

When I analyzed my data I noticed I noticed that the days I was successful in putting away my phone before bed, I was usually more energized the…

A stick figure stands and points down a road, where there are signs going down the road with the words, meditation, deep breathing and yoga written.

step #8 Fly. Where Will You Fly Next?

In this comic, I am thinking and pointing down a path of many types of meditation I might try next. Now that I have completed my study I…

Day 1: Stick figure is bored and unhappy without devices. Day 14: Stick figure is very happy to put away devices.

Step #5 – Show Me The Data! My Conclusion Is…

In the beginning of my project I was very bored without my devices and was not too happy to put them away. Towards the end of our project,…

Stick figure reminding themselves to put away devices.

Step #8 – Fly. Next

Even though the project has come to an end, I will continue doing this practice as it has had a huge positive impact in my life.

Character is seen going from being more upset and isolated, to having more people and relationships and a happier headspace!

STEP #5 – SHOW ME THE DATA! MY CONCLUSION IS…

In this story, there is a character who starts off more isolated and upset, this character progressed into a happier more socially productive character. By doing this (having…

Scene 1: Stick figure happy and spending time with family. Scene 2: Stick figure happy and going on a walk.

Step #7 – Fly! – Highest Height … So Far

On my happiest day I had spent most of my day talking and spending time with my family and had gone on a long walk outside.

First stick figure: person leaving work and he is fatigued. Second stick figure: a individual reached home after 2 hours drive. Third stick figure: person is going to sleep around 3.30 A.M. Last figure: person started reading on his laptop.

step#6

In first board, I finished with my work day at 12.00 A.M and following 2 hours of drive, I arrived at home. after shower and having a few…