345 Month: November 2021 (page 5 of 18)
I am jumping for joy while looking at a beautiful sunset. I am reflecting on what I have just accomplished, despite it being so difficult. I know now…
There was no assignment to do and holiday from work .So I was free to practice exercise which results in happiness.
After practicing daily reading I would like to practice meditation and gratitude to see how my life would change overall by adding all these small habits. As matter…
There is a stick man figure who is stressed out and thinking that he will not be able to complete his tasks as there is not much time…
The comic depicts my conclusion. After 2 weeks I will follow the same lifestyle I did in these 14 days.
I remember that this is one of the two weekends that I don’t have any assignments for a few rare days that I slept peacefully for around 8…
I was hungover from my birthday. My birthday was on Halloween, so the image shows the aftermath. Despite all the challenges I faced, I pulled out my laptop…
It might be a coincidence but when I didn’t write a diary. I seemed to be less happy according to my graphs. When I wrote expressive writing in…
I am going to the gym feeling apprehensive at first, but coming out of the gym I am feeling so powered up and good that I feel like…
Stick person driving then realizing she ran out of water, she then has to find water to keep up with her daily water intake
I am presenting one of the ideas I learned in the books with some likeminded people and the fact that I am sharing the knowledge and discussing it…
This is a day before my midterm, I was looking at my materials and asking myself “what if I fail tomorrow?” and ended up stressed out a lot…
I am feeling lonely because I have some issues with my family and my relationship with my boyfriend was not going well .These things affect my focus to…
In the comic, my hardest day among 14 days is shown. On that day i came across so many health challenges.
It is 7 am and I am about to start my daily reading as usual however, I am stressed about my physics test and my work after which…
This is me looking at my chart, not surprised about my results. It felt like a rollercoaster chart, from going up high and dropping down real fast. To…
This comic shows me stressed because of all the homework and studying that I needed to get done. I found that my happiness levels were often lowest when…
i will continue with this practice of meditating and recording my happiness as it did improve my mood and try to incorporate this into my everyday life.
It’s the first day of the get cape project and I do not want to go to the gym. I am frozen in almost a state of panic…